Group Exercise Classes
From aquatics to Zumba, belly dancing to yoga, Pure Fitness for Women offers group classes to suit every exercise style and every level of fitness. Kick up your routine with kickboxing and tai chi classes. Cycle your way through a fast-paced, full-body workout. Tone and lengthen with Pilates. Strengthen with Les Mills Body Pump. Whatever your fitness objective, Pure Fitness for Women offers classes that are effective, motivating and just plain fun.
Group Exercise Schedule Health and Fitness Benefits
Overview
| Classes Offered | |
| Body Jam | BODY JAM Health and Fitness Benefits |
| A Les Mills-licensed program taught by certified instructors that is an addictive fusion of the latest dance moves and hottest new sounds, putting the emphasis on having fun as you break a sweat! You will burn calories, increase your fitness levels and learn to dance better! Have a blast! |
-Burn calories for fat loss -Improve coordination -Increase range of motion -Become a better dancer |
| Body Pump | BODY PUMP Health Benefits |
| A Les Mills-licensed program taught by certified instructors using barbell equipment, fun music and great choreography. It doesn't matter your fitness level, it's a great workout for all fitness levels. |
-Burn up to 600 calories per class -Improve strength -Strengthen joints and ligaments -Shape and tone muscles -Improve bone density |
| Body Vive | BODY VIVE Health and Fitness Benefits |
| A Les Mills-licensed program taught by certified instructors providing a low-impact class integrating aerobic exercise for heart fitness, resistance training for strength/stability and stretching/mobility work. When you finish class, you will leave feeling rejuvenated and fizzing with energy! |
-Improve endurance -Increase heart fitness -Improve posture -Improve flexibility -Improve agility, balance -Improve digestion |
| Specialty Classes | |
| Belly Dancing | BELLY DANCING Health and Fitness Benefits |
| An extremely popular class that uses the art form of belly dancing to work your core muscles, shedding the weight while having a blast! | -Burn calories for fat loss -Tone abs, back, legs and arms with no impact to joints -Improve coordination -Reduce stress |
| Zumba | ZUMBA Health and Fitness Benefits |
| Drop inches and lose pounds with this exhilarating Latin dance workout - a mixture of body sculpting movements with easy-to-follow dance steps. Have the time of your life! |
-Burn calories for fat loss -Tone and sculpt -Improve coordination -Learn fun Latin dance moves |
| Tai Chi | TAI CHI Health and Fitness Benefits |
| The ancient Chinese form of exercise designed to provide relaxation in the process of body conditioning. It employs flowing, deliberate movements with carefully prescribed stances and positions. |
-Increase range of motion -Reduce stress -Increase stamina -Reduce blood pressure -Increase leg and knee strength |
| Other Classes | |
| Boot Camp | BOOT CAMP Health and Fitness Benefits |
| A circuit workout targeting all major muscle areas using various movements inspired by military callisthenic exercises. |
-Burn calories for fat loss -Sculpt and tone total body -Improve endurance/agility |
| Cardio Strength | CARDIO STRENGTH Health and Fitness Benefits |
| Weight training and cardio workout combined into one class utilizing hand weights, barbells and steps for a whole body workout. | -Get the benefits of both disciplines |
| Circuit Training | |
| A cardio and sculpting class incorporating weights, bench and ball for a total body workout. A combination of resistance training (using bands, balls, and hand weights) and low-impact cardio, giving benefits of both class types. | |
| Cycling | |
| A cycling class on stationary bikes designed to create the feel of outdoor cycling in a classroom setting. | |
| H2O | |
| Low-impact class in the water incorporating stretching, water-resistance training and a cardio workout all in one. | |
| H2O-101 | |
| A class for the newcomer to water aerobics and/or the individual that is unable to move quickly around the pool. This class is a little slower paced but still touches on all of the same exercises as H2O. | |
| Kickboxing | KICKBOXING Health and Fitness Benefits |
| A martial arts-inspired high-energy cardio workout for the entire body incorporating some basic self-defense moves. | -Burn calories for fat loss -Strengthen legs, arms, core -Increase endurance/stamina -Reduce stress |
| Pilates | PILATES Health and Fitness Benefits |
| A non-impact total body conditioning class that develops strength, flexibility and balance focusing on the core muscles and creating long, lean muscles without adding bulk. |
-Evenly condition body -Reduce stress -Gain long, lean muscle -Develop stronger core -Increase flexibility |
| Restorative Yoga | RESTORATIVE YOGA Health and Fitness Benefits |
| This class focuses on bringing your body and mind to a state of relaxation through supported poses that are still, restful and nourishing. | -Reduce stress -Improve breathing (oxygen intake) -Relaxation/meditation -Reduce blood pressure |
| Step | STEP Health and Fitness Benefits |
| Cardio class using the step (a.k.a.-bench) to work your entire body. | -Burn calories for fat loss -Improve coordination -Sculpt and tone legs -Increase endurance |
| Step/Tone | |
| A half hour of step followed by a half hour of toning. | |
| Strength Training | STRENGTH TRAINING Health and Fitness Benefits |
| Designed to tone/build every major muscle group using the barbell and the hand weights. The class can be tailored to individual skill levels and fitness goals. | -Evenly condition body -Gain long, lean muscle -Develop stronger core -Increase flexibility |
| Yoga | YOGA Health and Fitness Benefits |
| Beginners and advanced welcome. The class will increase flexibility, strength, and conditioning, while relaxing your mind, body and soul. Equipment found at front desk. |
-Tone muscles -Improve joint range of motion -Increase flexibility -Improve posture -Reduce stress |